Video
A better beginning in two minutes.
Morningto is a simple morning habit built around the MTO Flow Bar — a compact bar that gently activates your core through three natural movements:
Morning Lift, Morning Bend, Morning Twist.
A small pull → instant deep core activation → a smoother start to your day.
No workouts.
No floor.
No effort.
Just a better morning.
The MTO Flow
1. Morning Lift
Pull gently and raise one knee — it feels like a standing plank.
2. Morning Bend
A soft forward bend with a light pull to wake your core.
3. Morning Twist
Relax your arms and turn gently to reset your body.
Three movements.
Two minutes.
Your new morning habit.
Meet the MTO Flow Bar
Compact, silent, and always ready in the corner when you wake.
Inside is a smooth resistance system that pulls back gently as you move — creating natural core activation without effort or strain.
Lightweight.
Small as an umbrella.
A morning companion you’ll actually use.
Why it works
Your core can’t activate deeply without something to pull against.
The MTO Flow Bar adds just enough resistance to wake up your core instantly — the moment you lift or bend.
It’s the “standing plank” effect.
Without the floor.
Without the strain.
Without the workout.
Why I created Morningto
Every morning felt stiff and slow.
I didn’t want a workout.
And I didn’t want to lie down on the floor.
I just wanted something simple I could do in two minutes, while the kettle boiled, to help my body switch on.
I learned that a small pull activates the same deep core muscles as a plank — but standing, soft, and effortless.
That became the MTO Flow Bar.
Morningto was born: a simple habit for a better beginning.
Frequently Asked Questions
What is Morningto?
Morningto is a 2-minute morning habit built around the MTO Flow Bar — a compact bar that helps your core activate naturally with gentle movements.
Is it a workout?
No. It’s not fitness and not rehab.
It’s simple, soft morning movement.
How much space do I need?
Very little.
Lift, Bend and Twist can be done in your kitchen or bedroom.
What’s inside the Flow Bar?
A smooth resistance mechanism that helps your core activate instantly when you pull the handles.
Do I need experience?
No. Anyone can do the three movements.
How long does it take?
Two minutes.
The MTO Flow is designed to fit between waking up and your first sip of coffee.
Two minutes. One habit. A better morning.
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